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佛陀说SAYINGS OF BUDDHA1

佛BUDDHA2

佛陀SAKYAMUNI BUDDHA5

佛教BUDDHISM7

本来我是这样说的BUDDHA’S TEACHING ON SPIRITUAL CULTIVTION9

三法印THE THREE IMPRINTS OF TRUTH10

诸行无常ALL ACTS ARETRANSIENT12

我为无师者I Am the One without Any Guide14

一切行皆无常Every Act Is Transient15

存在就有变化Wherever There Is Existence， There Is Change18

不昧于因缘Do not lgnore the Preconditioned Nature of Events and Objects19

诸行无常All Acts Are Transient20

诸法无我ESSENTIAL UNIVERSAL TRUTHS CONTAINNO EGO-SELF21

法无我No Universal Truth Contains the Ego-Self23

人无我The Human Essence Contains No Ego-Self26

五下分结Identifying and Ending Five Types of Troubles28

《葛拉玛经》《 A Discourse on Proper Beliefs》29

实践是抵达真理的唯一途径Practice Is the Only Path to Reach Truth31

观察Obser-vation32

邪思与正思Deviant Thinking and Proper Thinking33

可以验证的才是真理OnlTruths that Can Be Tested Are Real34

涅槃寂静NIRVANA IS PERFECT TRANQUILLITY35

寂静之道 The Path to Tranquillit37

苦Suffering40

集Causes o Suffering41

灭Ending Suffering42

道 The Path of Cultivation to End Suffering43

不染Rise above Pollution44

世界如心所呈现The Word Is a Reflection of Your Mind45

修心Cultivating the Mind46

心地清净Keep the Mind Pure47

控制心意Controlling the Mind48

一夜贤者偈 The Poem of the Virtuous One Who Has One More Night to Live49

忍辱的方法 The Method of Patient Tolerance50

自主Be One’s Own Master51

实践是唯一的道路Practice Is the OnlWay52

依教实行Practise What Is Preached53

不见真如来Not Seeing the Real “Ultimate Essence Arriving”54

如见真如来As If You Met the “Ultimate Essence Arriving”in Person55

涅槃寂静Nirvana Is Tranquillity56

一切因缘生ALL IS BORN OUT OF CAUSAL PRECONDITIONING61

苦的缘起 The Preconditioned Origin of Suffering63

一切因缘生All Is Bo of Causal Preconditioning65

恶的果报The Fruits that Result from Evil66

无烦恼系缚者得大安乐Those Not BoundbWorries Gain Great Peace and Joy67

触因五蕴而生Feelings Are Bound Out of the Five Aspects of Existence68

不刑害众生Do Not Hurt Other Living Beings69

一切皆苦ALL IS SUFFERING70

苦和苦的止息Suffering and Eliminating Suffering72

离欲则苦解脱Eliminate Desires and Then Suffering Is Relieved73

一切都在燃烧Everything Is Burning75

欲望是火 Extinguish the Fire of Desires77

欲望是一种陷阱Desires Are Traps78

不能忍辱不能享诸乐Without Endurance There Is No Enjoyment79

瞋怒能消毁百千劫内之善根Anger Can Destroy Kindness Back to Its Very Roots-Zillions of Years Ago80

我们的身心是自己的地狱Our Own Bodand Mind Are Our Hell81

吾身即是道场Our Body Is Indeed a Hall of Worship82

我执 ACHMENT TO THE EGO-SELF OF “I”83

舍弃妄我Abandon the False Ego-Self of “I”85

融入Dissolving into87

舍弃小我 Letting Go of the Small Ego-Self of “I”88

心是身的主导 The Mind Is the Guide of the Bod89

心随意转 The Mind Follows the Will90

自作自受The Self Acts and the Self Receives91

欲望是火Desires Are Fires that Burn92

我等将毁灭We Will All Perish93

一切都不要执取Do Not Become Attached to Anything94

空KONG96

不偏不倚之道Not Steering to Either Side of the Road98

我与对象I and the Other Party99

中道The Middle of the Road103

求道如弹琴Seeking the Road to Truth Is Like Playing a Stringed Instrument104

非有非无Not Being and Not Not Being105

受只是受，不理是福是祸Acceptance Is Acceptance， Whether of Fortune or Disaster106

一切不可执著Do Not Attach to Anything107

毁誉不能改变事实Neither Slander Nor Praise Changes the Truth108

融入一切才是智者A Wise Person Dissolves into All109

自净其意PURIFYING ONE’S OWN WILL111

远离欲望Distance Oneself From Desires113

无明Delusion115

形式主义得不到成果Doctrines Based on Formality Will Not Produce Fruits of Success116

持戒、禅定、智慧Abiding by Precepts， Centring the Mind， and Developing Wisdom117

身语意的净化Purification of Body， Speech and Mind119

语行 Proper Speech120

善不因为别人而改变Kindness Does Not Change Because of Others121

多闻Be Knowledgeable122

不修戒、定、慧者不是求道之人Those Who Do Not Cultivate Precepts，Centre the Mind， and Develop Wisdom Are Not Seeking the True Path124

苦解脱Relieffrom Suffering125

掌握实际Hold to Practising What Is Preached126

自灯明，法灯明When One’s Inner Light Is On， the Light of Truth Is On127

路要自己走 Walk the Road with Your Own Feet128

结语DO NOT BE DRIVEN BY MATERIAL DESIRES129

BE TIE REAL MASTER OF ONE’S OWN BODY AND MIND130

附录·延伸阅读APPENDIX Further reading131

法句经 THE DHARMA SUTRA145

法句 DHARMA SAYINGS146

法句经 THE DHARMA SUTRA （DHAMMAPADA， THE DHARMA SAYINGS SUTRA）149

本来我是这样说的 THIS IS HOW I HAVE SAID IT153

无明DELUSIONS154

若以染污意则苦随彼Suffring Follows Your Polluted Mind157

若以清净意则乐随彼Joy Follows Your Pure Mind158

怀念怨不息Resentment Stays Alive In Relived Memories159

舍念怨自平Resentment Dissolves When We Let Go160

以忍止怨Patience Stops Resentment161

我且无有我Even I DO Not Own Myself162

愚者自知愚Ignorant People With Self-awareness163

十一种火Eleven Kinds Of Fire164

无执著如瞋患No Attachment Is Worse Than Resentment165

如瀑流睡村Like A Torrent Submerging A Sleeping Village166

用心若镜不将不迎Hold The Mind As A Mirror， Without Bending Forward Or Back167

智者不愁于未来The Wise Ones Do Not Worry About The Future168

不及思法者十六分之一Less Than One-Six-teenth Of Dharma Joy169

星相的迷惘Delusion Over Astrology170

人要自救 People Need To Save Themselves171

实践是唯一之路Practice Is The Only Way172

云何一切？What Is All173

诸行无常All Acts Are Transient174

痛苦SUFFERING175

寻求造屋者Looking For The House Builder178

心若不安定If The Heart Is Unsettled179

仇敌害仇敌An Enemy Mentality Is The Worst Enemy180

非于虚空及海中No Escape181

心无所住 The Heart Does Not Judge182

涅槃最上乐Nirvana Is The Utmost Joy183

淫欲乐少苦多Desires Bring Few Joys And Much Pain184

善哉制一切Self-discipline In Every Area Is A Virtue185

无我所有Nothing Belongs To Me187

爱别离为苦Separation From Loved Ones Causes Suffering188

待己如敌Treating Ourselves As The Enemy190

自作自受Face The Consequences Of One’s Actions191

得正法不流转Proper Dharma Keeps Us From Spinning Our Wheels192

远离诸恶Distancing Ourselves From All Evils193

努力自救Diligently Helping Ourselves194

善待自己Treating Ourselves Well195

自皈依Seeking Refuge In Ourselves196

虽诵一千言Reading One Thousand Verses197

依教实行Practise What Is Preached198

百岁不如一日励行精进Living One Hundred Years Is Not As Good AsBeing Vigilant For One Day199

如舌尝汤味Like The Tongue Tasting Soup200

牧数他牛A Herder Counting Others’ Cattle201

色美而无香Pretty In Appearance， But Without Fragrance202

非裸行结发Not By Walking Around Naked203

愉快JOY205

我等实乐生We Really Live Joyfully208

若人常正念If We Keep Proper Mindfulness209

我真安乐I Am So Serene211

度难度魔境Overcoming Difficult Challenges Of Evil212

机缘难寻It Is Rare To Find Such Unique Opportunities213

寂静最乐Quiescence Is The Utmost Joy214

忍辱最难Patience In Adversity Is Most Difficult To Achieve215

善行者自御Good Practitioners Cultivate Self-discipline216

智者调心，如匠搦箭Wise Ones Discipline The Mind Like Bow Makers Straightening Arrows217

如鱼离水栖Like Fish Living Without Water218

胜败两俱舍Let Go Of Both Victory And Defeat219

人同此心People Share The Same Men talit220

一切皆不可执著Avoid Attachment221

修行CULTVATING SPIRITUALITY222

诸恶莫作Refrain From Any Evil Deeds225

盖屋不密必为雨浸A House Built SloppilWill Definitely Leak226

如来唯说者Buddha Is The Only Lecturer227

净心而苦灭Purify The Mind And Suffering Ends228

犹如猛火烧去大小结Like A Fierce Fire That Burns Up All Confining Ropes229

譬如蜂采蜜Like Bees Collecting Nectar230

默然为人诽Quietly Accept Slander From Others231

心灵的主人Master Of The Consciousness232

如象在战阵Like An Elephant On A Battlefield234

以爱报怨Return Hatred With Love235

是故真实This Is Real236

恶友比猛兽可怕Evil Friends Are More Frightening Than Fierce Beasts237

不与愚人作伴侣Do Not Keep Company With Fools238

不与愚为友Do Not Befriend Fools239

如象独行林Like An Elephant Marching In A Forest240

象师调象Like The Elephant Trainer Disciplining An Elephant241

智者WISE ONES243

觉知之道 The Way To Realization246

智者自为洲Wise Ones Are Islands Above The Flood Waters247

犹如坚固岩Like SturdRocks248

善人离诸欲Virtuous Ones Leave All Desires249

非过思为过 Taking Non-errors As Errors250

智者弃小乐Wise Ones Abandon Small Pleasures252

智者防护心Wise Ones Guard Their Mind254

不观他人过Not Watching Others’ Faults255

易见他人过Seeing Faults In Others Is Easy256

莫嗜爱欲乐Do Not Luxuriate In Hedonistic Pleasure258

舍恶取善乃为牟尼Giving Up Evil And Taking Up Goodness To Become ATranquil Buddha259

彼岸 THE OTHER SHORE260

莫贪著世利Do Not Be Greedy For Earthly Profit263

达彼岸者少Few Can Reach “The Other Shore264

自为自依陪Self As Self's Refuge265

众睡独醒Being Awake Within A Sleeping Crowd266

无逸不死道Avoilding Indulgence Is The Way To Stay Alive267

正信而具戒Believing In Truths And Abiding By Precepts268

涅槃最上Nirvana Is The Utmost Goal270

寂静最乐Quietness Is The Sweetest Joy271

后记CONCLUDING NOTES272

附录·延伸阅读 APPENDIX Further reading276